Solution-Focused Hypnotherapy –

what is hypnotherapy?

How Hypnotherapy Helps You Create Positive Change

Solution-focused hypnotherapy combines forward-thinking talking psychotherapy (incorporating elements of SFBT, CBT, and NLP) with hypnosis. It is a very modern and up-to-date approach based on the latest neuroscience.

Hypnotherapy is a powerful therapeutic approach that helps clients discover effective solutions to their challenges by creating a calm, supportive, and focused clinical environment. It empowers individuals to access their inner strengths, abilities, and resources to make meaningful changes in their lives.

Changing thought patterns and behaviours can be difficult. Hypnotherapy makes this process easier and more efficient by promoting relaxation and mental clarity.

As clients become calmer and more focused, they are better equipped to make logical decisions, choose healthier responses, and take positive action. Working together, our approach is goal-oriented, focusing on what you want to achieve, rather than dwelling on the problem. We concentrate on the present and future, not the past, to help you move forward and become the best version of yourself.

Hypnosis, or trance, is a natural and safe state of focused attention, often experienced as daydreaming or mind-wandering. Through guided relaxation and visualisation techniques, hypnosis helps reduce anxiety and supports emotional well-being.

I will help you to understand how your brain works and recognise why you feel and behave the way you do. Solution-focused hypnotherapy combines conscious and subconscious positive mind change.

Importantly, our sessions are light-hearted, engaging, and even fun because therapy should feel good, as well as do good.